About Somatic Release Therapy
Somatic Release Therapy is a hands on bodywork therapy using a range of clinical skills to identify and release stored trauma in the body. It works with the body's innate ability to balance, restore and heal itself.
As human beings we all experience levels of trauma one way or another. Unless fully processed, trauma and negative emotions are stored in the body as memory. We don't just carry our own trauma - we can absorb trauma from those around us. Also we can carry trauma down our ancestral line which caps and limits us from being the person we came here to be.
Held trauma blocks healthy functioning physically, psychologically and emotionally. It can drain and debilitate our energies, rendering us ineffective in many ways and unable to live life to the full.
Through a range of techniques, Teresa identifies where in the body we are storing the root trauma/emotion, what our unique story is behind that and the resultant survival strategies we have used that are no longer serving us. It dissolves and resolves those experiences so we can upshift to present day.
This therapy is suitable for everyone from children to the elderly.
Treatment
Somatic experiencing is both a subtle and powerful therapeutic method. A session is 2 hours long.
Treatment involves taking an full case history. The therapy is received lying down and fully clothed. Gentle touch is used to palpate areas of the body to ascertain where the memory is being held and then cleared. It is none invasive. During treatment feelings of deep relaxation, falling asleep, recalling memories, seeing colours, temperature changes, tingling/pulsing sensation may be felt.
Your practitioner
The introduction of this therapy into Teresa's practice has evolved from her broad clinical experience and insights over many years in terms of working with deep rooted trauma and emotions. Teresa has immersed herself in learnings involving somatic experiencing and other deeper ways of connecting with the body as a landscape. Ultimately engendering approaches that move us out of the mind and into the body as part of the healing journey.
As an intuitive practitioner Somatic Release Therapy provides Teresa with specialist techniques to clear out old patterns and behaviours found to be operating at the core of the individual - engendering change at a deep inner level.
Teresa is pleased to be able to offer a clinical and therapeutic alternative to those who 'shy away' from acupuncture as a modality. And alongside that a unique intervention for 21st century living - developed to directly dissolve and resolve emotional, mental and behaviour difficulties in order to bring about recovery and wholeness.
Trauma can have prolonged less obvious impacts resulting in trapped energies in the body. This stagnation continues to disrupt the body's equilibrium which can underlie many long term health problems.
Somatic Experiencing is an effective way to help with the release and processing of emotional and physical trauma. A way to get you back on your life path to be the person you came here to be. We are all here to live in joy , in beauty, in health and vitality.