A lot of Kundalini Yogis are musicians, artists, writers and more. Creative expression is available to us all. In fact we are creating all the time - at work, in the home cooking, decorating, in our leisure time and in shaping our lives! We don't have to take this too seriously either. Creativity is fun, uplifting and inspiring. Creative expression is also therapeutic. Healing can occur as we explore another dimension of ourselves.
Amongst so many wonderful experiences over the years Teresa has seen how Kundalini Yoga has enhanced her own creative impetus, especially with poetry and story writing. As well as regular classes Teresa runs integrative yoga and art workshops, collaborating with various artistes to inspire people to tap into their innate creative gifts.
See details below of the next yoga and creativity event. If you are an artiste and inspired to collaborate with Teresa through Kundalini Yoga please get in touch.
"Thank you for an amazing day! The yoga was wonderful! I found the writing process to be a healing exercise for me. And it was led in a really fun and light-hearted way - precisely the right zone to be in for creativity to flow. It all came together really well." - Marianne
Yoga-write Workshop
Awaken your creativity through Kundalini Yoga
Yoga and creative writing workshop
A day of movement, meditation and writing to awaken your inner artist. Human beings are creative beings. It's about connecting into that innate flow of energy. Our creativity resides in the sacral chakra. When we say we are not the creative type' and that inspiration 'does not come naturally' then our sacral chakra is blocked. Kundalini yoga (also known as 'the yoga of awareness') activates the sacral chakra. This practice raises our creative energies up to the higher chakras - and enables conscious creative expression.
Teresa Syed is a Kundalini Yoga teacher, impassioned about uplifting and elevating others through this sacred technology. She is excited to share this integrated workshop of yoga and writing in collaboration with William Humphreys, a talented and fun writer. William has a MA in English and Creative writing, has had some of his poetry and other works published. He has directed and hosted podcasts where writers have come along to perform and discuss their work.
Says William about the yogawrite workshop:-
"This writing experience is designed to demystify the creative process by sharing practical and applicable techniques, to conjour up inspiration at a moments notice. I'll introduce you to a variety of methods of approaching the task of writing that may seem unorthadox, counter intuitive and perhaps even a little crazy. These experimental techniques are designed to create an environment for ideas to thrive - novelty is like fertiliser for insipiration. I'll encourage you to break rules, or to use arbitrary rules to your advantage. You'll learn how to make a game out of your confusion and overcome the blank page. I can't promise you will write your magnum opus, but I promise you will write something!"
No ideas necessary, no experience required. If you are a writer, and come along with both of those then thats awesome! Either way all you need is an open mind and a pen. Whether you are a yoga newbie, novice writer, or published novelist, come along connect and create.
.....
Saturday 3rd October 10am - 5pm
The Soul Spa, 2 Hetling Court, Bath, BA1 1SH
£90
Contact Teresa: e: info@radiant-body.co.uk ~ t: 07726 512 868
Limited spaces available, book now to avoid disappointment.
'Uniquely Femine' Empowerment Weekend
Come together through Yoga ~ Sisterhood ~ Love for an uplifting weekend of movement, meditation, sound healing and relaxation.
Move the body mind and breath to reconnect with your true essence and awaken the female shakti power that is deeply embedded in every fibre of our being.
Receive the loving support of sisterhood. Share stories of courage and resilience. Inspire each other as we explore our innate creative nature.
Open our Hearts as one; rise up and celebrate our inner strength, grace and radiance.
Friday 8th to Sunday 10th June 2019
Early bird price: £315
Full price thereafter: £340
Newbold House, 111 St Leonards Road, Forres, IV36 2RE, Scotland
Yoga and Art Workshop
Whether you're a yoga newbie or seasoned yogi, a hobbyist or professional artist, come along, connect and create.
Sunday 30th September 2018
10am - 5pm
£55
The Bowery, 54 Otley Road, Headingley, Leeds, LS6 2AL
Yoga and Writing Workshop
Whether you are a yoga newbie, novice writer, or published novelist, come along connect and create.
Saturday 17th November 2018
10am - 5pm
£45
Karma Hub, The Old Church, 19 Rotherham Road, Swallownest, Sheffield, S26 4UR