Yoga means Union it is a practice that brings us back from duality to oneness within ourselves. This positively infuses our vital life force energy (known as Praana in yogic philosophy) and allows us to live our lives in a healthy, happy, wholesome way. Equally traditional acupuncture is a natural way of bringing the body back into balance. By establishing equilibrium between our yin and yang energies - the dual aspects of our vital force energy (in this tradition known as Qi) we come back into wholeness. In other words into vibrant health. Qi and Praana are one and the same.
Through both yoga and traditional acupuncture we can bring ourselves back into balance. Teresa offers combined acupuncture and yoga therapy for those interested in using the two in union. Acupuncture treatment is combined with yogic breath techniques and an infusion of healing mantra music whilst relaxing during treatment. To those who practice Kundalini Yoga she may offer a specific kriya or meditation to support the healing process.
For more information on this approach please contact Teresa directly.