Yoga style profile
Kundalini Yoga also called the 'Yoga of Awareness', incorporates dynamic movement, breathing techniques, meditation and the chanting of mantras. The aim is to build physical vitality and to raise consciousness. It is an uplifting blend of spiritual and physical practice in which we awaken our Higher Self and become the best version of ourselves that we can be.
The background to Kundalini Yoga >>
Practice overview
Kundalini Yoga works to strengthen the nervous system and to balance the glandular system so that we feel full of vitality and positivity. It works fast; benefits can usually be felt from the first class.
There is more to it than that. Kundalini Yoga can improve our life in incredible ways. One dimension is to enhance our creative talents. Kundalini practice involves raising energy from our second chakra, a potent realm of creative life-force energy, up to our higher centres. From this we can harness our own creative expression; we are innately creative beings. A pursuit that can bring great joy and richness into our lives. Find out how yoga can be incorporated with creative activities >>
Your Kundalini Yoga Teacher
Teresa Syed is a KRI certified Kundalini Yoga teacher. She is impassioned about uplifting and elevating others through this sacred technology. Through her yoga teaching and practice as well as her acupuncture work, she aspires to embody its aim:
"...to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others."
Through this all-encompassing ethos Teresa is keen for people from all walks of life to come along to class and experience this amazing yoga practice. It is for everyone of any background (and no you don't have to have done yoga before!). She extends an open invitation to you, to take the opportunity to come together into a heart centred space to uplift yourself and others.