Classes
Kundalini Yoga Workshops
In an extended workshop we end our Kundalini yoga practice with a variation of creative and well-being/lifestyle experiences, ranging from yoga journaling, acupressure techniques, colour therapy to free dance and sound bath and more!
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Chant for Peace meditation circle
Every 4-6 weeks
Honey Rooms, Frome
'We invite you to bring your radiance and presence to our 'Soul Shall Network'. Come together in group consciousness and spread the Light through meditation and mantra from the kundalini yoga tradition.'
Meditate Chant Connect
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1:1s
Teresa offers 90 minute, one-one sessions. Some people prefer one-one practice rather than being in a class. Some like to integrate one-ones with coming along to class as a way of developing their own personal practice. Daily practice is known as Sadhana. It is a beautiful way to explore our inner-self and to grow. Teresa can offer guidance on kriyas (exercise sets) and meditations to incorporate in line with your aims and goals at any moment in time.
"Sadhana is self-enrichment. It is not something that is done to please somebody or gain something. Sadhana is a personal process in which you bring out your best." Yogi Bhajan.